Photo by David Mirabal on Unsplash
Do you feel tired more often, possibly worn out, or even frustrated with how your life is going?
Is your work-life balance so "off" that you don't know where one part begins and the other ends?
If you feel like you're on the edge of burnout and need a drastic change of scenery, here's a great idea- head out on a grand outdoor adventure!
You may feel this way because you need to get outdoors more. It may be time for an outdoor adventure in your life!
Well, there are quite a few amazing benefits to planning an adventure in the great outdoors:
The outdoors is great for digital detoxing.
When was the last time you turned off your phone, tossed it in your bag, and felt relieved that you decided to make yourself unreachable for a few days? Or has that ever occurred?
Taking a screen break can lessen anxiety, help lower your blood pressure and give your tired eyes and busy brain the quiet time it so desperately needs!
Whether you're on a peaceful horseback riding trip into the Grand Canyon or catching up on some reading on the tranquil shores of Lake Placid in Upper New York, unplugging for a few days is always worth a few missed texts!
Being outdoors encourages clarity & focus.
How much time do you think you'll have to think about that project sitting on your work desk when you're at full gallop, driving a head of cattle somewhere between the Sierra Madre mountains and the staggering beautiful Medicine Bow Forest?
Experiencing life on a working Dude Ranch in Wyoming is just one way to re-teach yourself how to focus and be clear on your life objectives. Plus, a little adrenaline is usually effective in helping to snap us back to the present!
The outdoors helps us be more mindful.
You probably have heard this term a lot lately, but what does it mean? Being mindful means being present, being aware, and being in an intentional state of consciousness.
Too often, we get caught up in the melodrama of our work, other people, and families. Sometimes, we need to take time out!
Escaping to exotic destinations like Costa Rica, where you can spend a week connecting with nature, learning to meditate, and nourishing your body, could profoundly impact how you take life when you get home.
You get Vitamin D being outdoors.
A study conducted by the Cleveland Clinic found that an estimated 42% of Americans are vitamin D deficient!
If ever you've needed a reason to get yourself booked on a sunny outdoor adventure, let that one be at the top of your list.
A thrilling excursion through the Florida Everglades, a hike through Yosemite National Park in California, or a sand-boarding session in Sand Dunes National Park in Colorado would all be fantastic destinations to soak up extra sunshine.
The outdoors promotes healing.
The great outdoors is a magic elixir, whether you're on the mend from an injury, coping with a loss, or finding some peace away from the chaos.
For the adventurous traveler, a paddleboarding expedition against the backdrop of Alaska's evocative Glacier Bay could be what the doctor ordered!
If it's a wellness-focused healing experience, visiting Hot Springs National Park in Arkansas may be more your speed.
You can clear the air outdoors. (Literally)
If you're used to the constant buzz and pollution of any of the big cities, it's hard not to notice how fresh and clear the air is in Wyoming's Grand Teton National Park.
And if you're road-tripping through Northern California, stopping in to walk amongst the world's tallest trees at RedWoods National Park, you'll be hard-pressed to smell anything other than the scent of ancient evergreen and cedar. You might also mistake it for the smell of "relaxed."
An outdoor adventure helps you connect with loved ones.
The best thing about traveling with others are shared experiences, the memories made, and all those moments in the future when you relive that time in your life.
Going on an outdoor adventure is the perfect way to bond with your friends and loved ones. Whether it's setting sail along the shore of Maine for a day or two, or zip-lining over cascading waterfalls on the Big Island of Hawaii, if it's an adventure you seek, bring your favorite humans along for the ride.
Connecting with the outdoors inspires you to live healthier.
It's kind of hard to get a hold of a Big Mac when you're on a bird-watching expedition in Virginia's Shenandoah National Park, and good luck getting your hands on a Chicago Deep Dish Washington State's Olympic Mountains. Fast food makes for poor fuel in the alpines!
Choosing an outdoor adventure is a great opportunity to fill your soul with peace and tranquility and your body with wholesome, healthy foods. Carve some time to visit local farmer's markets and seek out unique outdoor farm-to-table experiences.
Taking a great American outdoor adventure can help you change how you see your life. It is an excellent way to relax and reconnect with yourself, and with so many breathtaking places you can visit to unplug, the hardest part will be coming home when the trip is over!
To learn more about outdoor adventures, contact To Infinity Travel by clicking the link here.
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