If you didn’t know this, so many wellness vacation getaway options are available if you are choosing to make wellness a priority in your life! Whether you choose a stay at a resort, take a river or ocean cruise, or plan to travel abroad, it is possible to remain health focused.
It’s effortless to prioritize wellness while you are vacationing. Here are five types of wellness getaways where, if you choose any of these options, you can’t go wrong!
Spa-Themed Getaway: Consider a stretching and massage-themed vacation where the main focus is on calming the mind and body with aromatic scrubs, elixirs, and essential oils used to rejuvenate you. The best way to calm the mind and body is through human touch– remedying everything from sleeplessness to sore muscles.
Nutrition-Themed Getaway: Imagine having the opportunity to have a custom menu planned by an expert nutritionist, with the food sourced from local ingredients. The food preparation occurs while you relax by the pool or sand! Or witness a tea sommelier describe an ancient brew’s health benefits while showcasing the rituals of a traditional tea ceremony. In addition, receiving diagnostic testing and learning which sustainably sourced foods can help combat oxidative stress might help you achieve your ideal weight back at home: a win-win-win.
The Zen Getaway: Float peacefully in a swimming pool while taking in quiet desert surroundings or sink into a Japanese-style soaking tub to ease tense muscles. If you’re looking for a deeper connection to nature, leave your phone in your room. A great way to reduce stress is forest bathing at a national park. Rest is an excellent remedy for much of what ails us.
Outdoor-Themed Getaway: Have you considered combining heart-pumping outdoor adventures with spa treatments? Start your day with an invigorating hike, or take a leisurely canoe ride around a gorgeous lake! Then, float down a river on an inflatable raft and let nature determine your pace. It’s possible to find an alpine bike so exhilarating when pedaling through peaceful meadows, along winding trails, and past sparkling lakes, all with the wind at your back!
Expert-Led Wellness Retreat: Allow a personal trainer to consult with you to develop a weeklong tailored hiking and exercise classes program. You will receive a steady diet of locally sourced, plant-based dishes that can inspire some new meals and moves to add to your routine. Set the basis for good habits you can take home by participating in these immersive health and wellness sessions.
Are you looking for something specific to your needs? Then, feel free to reach out for more information about wellness-themed getaways!
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