Air travel can take its toll with dehydration and fatigue, but you can feel so much better by eating well during your flight with just a bit of forethought. Here are some things I think you might find beneficial:
Snack Smarter:
1. Hydrating Fruits and Veggies
- Try bringing along cucumbers, oranges, or grapes.
- Why: These boost your hydration, countering that dry cabin air you get on planes.
2. Lean Proteins
- Think about grilled chicken, turkey, or a nice salad.
- Why: They keep you satisfied and full of energy. Big win!
3. Whole Grains
- Ease into snacking on oatmeal or a whole-grain wrap.
- Why: They're perfect for a steady energy supply.
4. Nuts and Seeds
- Don't overlook almonds, walnuts, or sunflower seeds.
- Why: These are compact powerhouses of healthy fats and proteins, ideal for snacking.
What to Avoid (If You Can):
1. Salty Snacks
- Yes, pretzels and chips call our names but try to say "later" to those.
- Why: Salt can cause bloating and makes you thirsty.
2. Carbonated Drinks
- Sodas might tempt you, as they did me, but go easy on them.
- Why: They lead to bloat—never fun when you’re stuck in a seat.
3. Alcohol and Caffeine
- Enjoy in moderation, but drink extra water if you indulge.
- Why: Both can leave you feeling uneasy and disrupt your sleep.
4. Heavy Meals
- Tempting as they are, they can be hard to digest in the air.
Setting the Right Tone for Your Trip:
Kick-starting your travels feeling good can set the mood for your whole trip. These tips aren’t about restrictions—they’re about helping you feel your best so you can fully enjoy your adventures right from the start!
Bonus Tip:
Bring along a reusable water bottle. Staying hydrated is one of the best things you can do for yourself, trust me on this!
If you have questions or need more travel tips, contact us today by clicking here.
Comments