INSPIRING ITINERARIES
 SAN DIEGO, CAÂ
San Diego, CA is a top vacation destination in the U.S., with its great year-round weather, miles of sandy beaches, major attractions, sight-seeing, and dining. It is also the perfect town for relaxation and rejuvenation. Just north of San Diego in a secluded area of Rancho Santa Fe, is where the luxurious Rancho Valencia Resort & Spa is situated.
This Forbes 5-Star rated resort was awarded by U.S. News & World Resort in 2023 as the #1 resort in California, and #6 in the United States.
The resort's Wellness Collective provides unique experiences - intimate workshops, enlightening lectures and activities.
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The Executive Physical is another excellent service offered, providing patients with a thorough health assessment and evaluation of current health status, lifestyle trends, and risk of future disease. It is a five-and-a-half comprehensive wellness exam.
The Ideal San Diego
Wellness Experience:
Embark on a remarkable 3-night stay at the exquisite Rancho Valencia Resort & Spa, with the option to extend your experience with two additional days in the vibrant city of San Diego.
Sample Wellness Itinerary
(Rancho Valencia Resort & Spa)
Private transfer from San Diego International Airport to Resort, or drive to resort. Room accommodations in Suites. Luxury Villas or Private Hacienda Home available for groups.
Day 1
ARRIVAL
4:15 PM Yoga & Meditation - Yoga Pavilion
6:00 PM Dinner
Day 2
7:00 AM Pilates Reformer
8:15 AM Breakfast - Veladora
10:15 AM Yoga Flow - Yoga Pavilion
11:30 AM Lunch - Rein (spa pool)
1:00 PM Private Meditation - Yoga Pavilion
2:00 PM Guided Hydrotherapy Circuit - Spa
5:45 PM Well-Being Ritual - Spa
7:30 PM Dinner - Pony Room
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Day 3
7:30 AM Breakfast - Veladora
9:00 AM Barre Sculpt - Yoga Pavilion
10:15 AM Yoga Flow (heated) - Yoga Pavilion
12:00 PM Personal Training Session - Spa Gym
1:00 PM Lunch - Rein (spa pool)
4:30 PM Zen Touch - Spa
6:30 PM Dinner - Veladora
Day 4 - Departure Day
8:15 AM TRX - Spa Gym Terrace
9:30 AM Breakfast - Veladora
11:15 AM Wild Radiance Facial - 90 minutes - Spa
1:30 PM Lunch - Pony Room
2:30 PM Personal Training Session - Spa Gym
DEPARTURE
Add-On
(optional 2 night stay in
San Diego)
ARRIVAL
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U.S. Grant Hotel - San Diego
6:00 PM Dinner at Hotel - Grant Grill
Day 5
7:30 AM Breakfast - Grant Grill
9:30 AM San Diego City Tour - Trolley Tour
1:00 PM Lunch - Gaslamp Quarter
5:30 PM La Jolla Cove - Beach Stroll/Dinner
Day 6
8:15 am Breakfast - Grant Grill
DEPARTURE
TUCSON, AZ
For an authentic, laid-back Southwestern experience, Tucson, AZ is the perfect escape. Its year-round warm climate is optimal for resort experiences- golf, horseback riding, visual and performing arts, galleries and museums- a few of many indulgences that make Tucson a great place for restoration, in the magnificent Sonoran desert.
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It is also where you can enjoy unique well-being experiences, at the scenic 400-acre, world-class Miraval Arizona Resort & Spa. The resort was awarded numerous awards and accolades in 2023, with a couple received at the World Spa Awards as "North America's Best Wellness Retreat" and "Arizona's Best Wellness Retreat." Individual and group experiences are both options that are designed to indulge your senses, challenge your being, renew your spirit, improve your process, with a curated focus on your best self.
Sample Wellness Itinerary
Miraval Arizona
Resort & Spa
Group experiences are a great opportunity for expression, inspiration, development and discovery.
The Retreat Suites draw design inspiration from its beautiful desert surroundings.
Groups will certainly enjoy the privacy of these luxurious accommodations.
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(Experiences are a combination of both individual and group sessions)
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Private transfers from Tucson International Airport,
or drive directly to resort.
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Day 1 - ARRIVAL
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7:00 AM Morning Stretch - Group Class
8:30 AM Breakfast - Chef Prepared
10:30 AM Wellness Class - Group Class
12:00 PM Lunch - Chef Prepared
1:00 PM Personal Time
4:30 PM Deep River Stone Massage - Sol
6:30 PM Dinner - Chef Prepared
Day 2
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7:00 AM Floating Meditation - Group Class
8:30 AM Breakfast - Chef Prepared
10:30 AM Bogalates (Yoga & Pilates by the pool)
12:30 PM Lunch - Chef Prepared
1:30 PM Personal Time/Spa Treatment
5:00 PM Bouncing Back From Stress - Group Class
6:30 PM Dinner
Day 3
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7:00 AM Rise & Shine Yoga - Group Class
8:30 AM Breakfast - Chef Prepared
10:00 AM Custom Wellness Lecture - Group Lecture
12:30 PM Lunch
1:30 PM Personal Time/Spa Treatment
5:30 PM Salsa & Tequila Tasting - Group
7:00 PM Dinner
Day 4 - DEPARTURE
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7:00 AM Cardio Drumming - Group Class
8:30 AM Breakfast - Just Cook For Me Chef - Group
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LANA'I, HAWAII
Lana'i, known as the "Pineapple Island" for its history as a top pineapple producer, is the sixth-largest Hawaiian Island. This serene and secluded paradise boasts beautiful beaches, rugged landscapes, and luxurious resorts, making it a peaceful retreat for wellness travelers.
Accessible by a short ferry ride from Maui and quick flights from other major islands, Lana'i attracts both locals and tourists looking to relax and immerse themselves in nature.
With activities like hiking, snorkeling, and golfing, visitors can experience the island's rich history and unique charm, making it a hidden gem in Hawaii.
The Ideal Lana’i
Wellness Experience:
Experience the ultimate in personalized wellness at Sensei with its Optimal Well-Being Program, a five-night journey that combines advanced metrics, lifestyle insights and complimentary WHOOP wearable strap.
Tailored to your unique goals and long-term wellness vision, this program offers customized itineraries for rest and recovery, golf, and tennis.
For those planning a shorter stay, craft your own plan by choosing activities from the hotel’s Weekly Activity Calendar.
Collaborate with pre-arrival experts and Sensei Guides to create meticulously designed personalize itineraries that align with our individual aspirations and preferences in a motivating and nurturing environment.
Sample Itinerary
Sensei Lana’i, a Four Seasons Resort:
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For guests opting for a regular visit without a curated wellness program, this short, 3-day itinerary offers a diverse selection of activities aimed at supporting their dedication to self-care and rejuvenation of mind, body, and spirit.
Day 1 - ARRIVE
2:00 PM – 3:00 PM Guide session 1
4:00 PM – 6:00 PM Thermal body mapping and massage
8:00 PM Stargazing in Onsen Garden
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Day 2
7:00 AM – 8:00 AM Morning meditation and yoga
9:00 AM – 11:00 AM Featured experience – Nourish
11:30 AM – 12:30 PM One-on-one fitness session
2:00 PM – 3:00 PM Freeing yourself from stories meditation
4:00 PM – 7:00 PM Sunset sail
Day 3 - DEPART
6:30 AM – 8:30 AM Sunrise hike
10:30 AM – 11:30 AM One-on-one mindset session
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Incorporate dining into your schedule to complement your itinerary. Sensei Lana'i offers diverse dining options with locally sourced food following the Nourish philosophy.
Enjoy meals at Sensei by Nobu, Koele Garden Bar, poolside, or in-room, catering to all dining preferences.
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WELLNESS CRUISES
Holistic Well-Being Programs for Mind, Body, and Spirit
Embark on a transformative journey aboard Seabourn's all-inclusive, ultra-luxury cruising.
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Immerse yourself in the exceptional Seabourn Spa & Wellness program, curated by Dr. Weil, a leading expert in integrative medicine.
Seabourn's collaboration with Dr. Weil brings his holistic well-being approach to the high seas, providing guests with the exclusive Mindful Living Program. .
Participants can expect a cruise experience that emphasizes a holistic perspective on mind and body wellness. Complementing the physical practices are Mind and Body seminars designed to educate guests on philosophies and practices aligned with the program's mission.
Sample Itinerary:
11-Day Lesser Antilles Isles, aboard Seaborn Ovation
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Depart: Bridgetown, Barbados
Arrive: Bridgetown, Barbados
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Day 1 EMBARKATION - Bridgetown, Barbados
Day 2 Castries, Saint Lucia
Day 3 At Sea
Day 4 St. Johns, Antigua and Barbuda
Day 5 Marigot, St. Martin
Day 6 Carambola Beach, Saint Kitts and Nevis
Day 7 Sopers Hole (Frenchman's Cay), British Virgin Islands
Day 8 At Sea
Day 9 Terre-de-Haut, Iles des Saintes, Guadeloupe
Day 10 Fort-De-France, Martinique
Day 11 Saint Georges, Grenada
Day 12 DISEMBARKATION - Bridgetown, Barbados
RIVER CRUISE
​Transformative Well-Being & Cultural Journeys
Get ready for a unique river cruising experience aboard Ama Waterways' Ama Magna, where wellness and cultural exploration intertwine. Stay committed to self-care and healthy habits during the holiday season while indulging in the festive Christmas Markets of Europe. This blend of well-being and cultural immersion offers a rejuvenating vacation experience, leaving you grateful and inspired to continue your wellness journey.
Sample Itinerary:
7-Day "Christmas Markets on The Danube," aboard Ama Magna
with
2-Day Pre-Cruise - Budapest (optional)
3-Day Post-Cruise - Prague (optional)
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Depart: Budapest, Hungary
Arrive: Vilshofen, Germany
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Day 1 Hotel Check-In
Day 2 "Hidden Budapest" Tour
Day 3 Budapest - EMBARKATION
Day 4 Budapest
Day 5 Bratislava & Vienna
Day 6 Vienna
Day 7 Weissenkirchen & Milk
Day 8 Linz
Day 9 Passau & Vilshofen
Day 10 Vilshofen - DISEMBARKATION
Transfer to Prague via Regensburg
Regensburgh & Prague
Day 11 Prague
Day 12 Prague
Day 13 Prague - Return flight home
RIVER CRUISE
Luxurious & Revitalizing All-Inclusive Escapes
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Embark on a stress-free journey with Tauck, where every detail is meticulously crafted to provide a truly relaxing vacation experience.
Beyond the exquisite food and immersive local experiences like wine tastings or cooking demonstrations while traveling along the Douro River, from Madrid to Porto, you can also expect high-quality accommodations in prime locations and exclusive access to events that are normally not made available.
This all-inclusive experience is designed to help you feel revitalized and refreshed, offering a chance to unwind and recharge during your travels.
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Sample Itinerary:
10-Day "Douro Discovery" Cruise, aboard Andorinha
Depart: Madrid, Spain
Arrive: Porto, Portugal
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Day 1 Madrid - Hotel Check-In
Day 2 Madrid - Excursion choices
Day 3 Salamanca & Barca d'Alva
EMBARKATION
Day 4 Vale do Coa
Day 5 Valeria Gorge & Pinhão
Day 6 Pinhão to Regua
Day 7 Regua - Excursion choices
Day 8 Cruising to Porto
Day 9 Porto Sights
Day 10 Porto - DISEMBARKATION
Transfer to Porto Francisco Sa Carneiro Airport
or Porto train station
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RIVER CRUISE
Healthful Culinary Delights
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Embark on a culinary adventure with Avalon Waterways cruises, where every bite is a delight. Savor nutritious local delicacies and Western favorites, all enhanced by Avalon Fresh®.
Crafted with ingredients sourced from small farms and local producers, Avalon Fresh offers guilt-free dining with dishes that blend unexpected flavors.
Immerse yourself in a fulfilling and healthful dining experience that not only captures the essence of the passing scenery but also supports your commitment to healthy eating while on vacation.
Sample Itinerary:
12-Day "French Burgundy & Provence" River Cruise, aboard Poetry II
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Depart: Nice, France
Arrive: Paris, France
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Day 1 Nice - Hotel Check-In
Day 2 Nice - Guided Sightseeing
Day 3 Nice - EMBARKATION
Arles
Day 4 Arles - Excursion choices
Day 5 Avignon - Guided Sightseeing
Day 6 Viviers - Excursion choices
Day 7 Tain L'Hermitage - Excursion choices
Day 8 Lyon -Adventures in Food and Wine
in the Gastronomy Capital of France
Day 9 Tournus-Chalon-Sur-Saone
Day 10 Chalon-Sur-Saone - DISEMBARKATION -
Beaune-Dijon-Paris
(High-speed train from Dijon to Paris)
Day 11 Paris - Excursion choices
Day 12 Paris - Return flight home
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